Weigh In record (no journal entry) for 26 June 2023
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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911 kcal
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Fat: 33.40g | Prot: 52.69g | Carb: 100.29g.
Lunch: 雞蛋（整個）, 泡麵. Dinner: 紅蘿蔔, 炒絲瓜, 雞胸肉, 番茄, 煎雞蛋, 白飯. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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losing 6.2 lb a week
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