Weigh In record (no journal entry) for 16 April 2010
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171.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1538 kcal
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Fat: 67.45g | Prot: 77.35g | Carb: 131.31g.
Breakfast: Original Recipe Salsa (Medium), Carb Balance Flour Tortillas (Soft Taco Size), Pepperjack Cheese, Everyday Turkey Bacon, Eggs (Large). Lunch: Organic Baby Lettuce Mix, Grilled Chicken Breast, Organic Blue Cheese Crumbles, Ranch Salad Dressing, Onions, Grape Tomatoes. Dinner: Spaghetti/Marinara Pasta Sauce, Fried Zucchini, Ginger, Organic Baby Lettuce Mix, Crab Cake. Snacks/Other: White Table Wine, Navels Oranges, Pears. more...
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1933 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.7 lb a week
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