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Jbrother7
Journal
23 Feb 15
Jbrother7's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
223.4 lb
Lost so far:
24.8 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
1607 kcal
Fat: 54.85g | Prot: 83.84g | Carb: 172.86g.
Breakfast:
Granny Smith Apples, Muffins Old Fashioned Instant Oatmeal - Blueberry.
Lunch:
Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise.
Dinner:
Beef Top Loin (Trimmed to 1/8" Fat).
Snacks/Other:
Stout.
more...
2589 kcal
Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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