arnoldmoe's Journal, 25 June 2023

181.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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790 kcal

Fat: 11.62g | Prot: 54.46g | Carb: 124.80g.   Breakfast: Coffee. Lunch: Compliments Sliced Mushrooms, Cooked Broccoli, Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked) , Kitchen 88 Mushroom Rice with Riceberry & Shiitake Mushrooms, Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Apples . more...

2485 kcal

Activities & Exercise: Power Walking - 41 minutes, Step aerobics - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...