Weigh In record (no journal entry) for 25 June 2023
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160.2 lb
Lost so far: 6.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1146 kcal
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Fat: 32.51g | Prot: 34.30g | Carb: 131.76g.
Breakfast: Latte Coffee. Lunch: Cooked Fava Beans, Trader Joe's Dolmas (Stuffed Grape Leaves), Celery, Sabra Jalapeno Hummus, LaBrea Bakery French Bread Baguette, Trader Joe's Gruyere Cheese, Carrots, Plums, Bloody Mary. Dinner: Plums , Apricots . more...
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gaining 11.2 lb a week
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