Weigh In record (no journal entry) for 23 February 2015
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2015:
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2897 kcal
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Fat: 86.86g | Prot: 263.56g | Carb: 258.64g.
Breakfast: Pingo Doce Flocos de Aveia, Clara de Ovo Cozida, Continente Equilibrio Gelatina Morango 0% Açúcares, Leite (sem Gordura), Nestlé Bolero. Lunch: Arroz Branco, Feijoada. Dinner: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard, Queijo Fresco, Continente Queijo Fresco, Continente Queijo Fresco Light, Primor Peito de Peru Fatias Extrafinas, Clara de Ovo Cozida, Bolachas Crackers de Trigo Integral, Win Nutrition 100% Hi-Protein Standard. more...
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2316 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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