Weigh In record (no journal entry) for 25 June 2023
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184.3 lb
Lost so far: 17.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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842 kcal
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Fat: 31.00g | Prot: 17.29g | Carb: 118.80g.
Breakfast: Dr. Oetker Vitalis Knuspermüsli Honeys. Lunch: Feneberg Couscoussalat. more...
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gaining 0.0 lb a week
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