Weigh In record (no journal entry) for 25 June 2023
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119.7 lb
Lost so far: 15.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1221 kcal
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Fat: 29.63g | Prot: 26.36g | Carb: 217.50g.
Breakfast: Nasi Putih, SuperIndo Kerupuk Kemplang Panggang, Indomie Mi Celor, Getuk, Jus Jeruk Peras Segar, Sari Roti Roti Tawar Milky Soft, Beorganik Almond Butter. more...
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gaining 0.9 lb a week
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