Weigh In record (no journal entry) for 25 June 2023
|
192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2023:
|
1191 kcal
|
Fat: 42.19g | Prot: 97.72g | Carb: 105.92g.
Breakfast: DM Sportness Eiweiß 90 Shake mit Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), LaVita Fit Fürs Leben. Lunch: Salatkönig Tzatziki, Spargel, Landjunker Hähnchen-Minutenschnitzel, Pfirsiche. Dinner: Leichter Genuss Nudelsalat, K-Classic Gurkensalat mit Dill, Cocktailtomaten, Gut & Günstig Körniger Frischkäse Leicht, Steiner Food Low Carb Protein Brot. Snacks/Other: Leichter Genuss Nudelsalat, Steiner Food Mein Low Carb Protein Toast, Gut & Günstig Delikatess Geflügel Paprika Lyoner, Layenberger Kokos Mandel Erdnuss High Protein 3 K-Bar. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|