Weigh In record (no journal entry) for 25 June 2023
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178.1 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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2124 kcal
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Fat: 89.65g | Prot: 98.40g | Carb: 218.94g.
Breakfast: Athena Tonno all'olio di Oliva Sgocciolato , Baule Volante Fette Biscottate di Grano Khorasan Kamut, Tropicana Pompelmo Rosa. Lunch: Patata al Forno (Mangiate senza Buccia), Lidl Grigliata Mista di Suino e Pollo, Carapelli Olio Extra Vergine di Oliva, Pasta Fresca. Dinner: Tropicana Pompelmo Rosa, Baule Volante Cracker di Segale. more...
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losing 1.9 lb a week
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