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Dantu
Journal
23 Feb 15
Dantu's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
205.2 lb
Lost so far:
12.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
1544 kcal
Fat: 77.79g | Prot: 105.45g | Carb: 106.98g.
Lunch:
Potato French Fries, Runza 1/2 lb. Double Cheeseburger (The Runza Way).
Dinner:
Green Giant Broccoli & Cheese Sauce, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Wish-Bone Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets.
more...
2414 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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