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6/25 47 26 32.2
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103.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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601 kcal
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Fat: 23.41g | Prot: 56.40g | Carb: 45.23g.
Breakfast: 荔枝, GNC 蔬果酵素精華, Tryall 分離大豆蛋白, 味全 大醇豆無加糖豆漿, 番茄, 全聯 莫札瑞拉切片, 全家 小麥吐司, 吉比 顆粒花生醬, 水煮蛋. more...
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steady weight
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