Weigh In record (no journal entry) for 21 June 2023
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283.3 lb
Lost so far: 42.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1509 kcal
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Fat: 56.07g | Prot: 129.80g | Carb: 117.43g.
Breakfast: Zucchini, Terrasuisse Rindsfiletsteak. Second Breakfast: Äpfel, Rivella Rivella Blau. Lunch: Gekochtes Ei, Frosta Gemüsepfanne Toskana, Don Cavallo Pferdemostbröckli. Tea: Coop Tortillas. Dinner: Dicke Rippe, Don Cavallo Pferdemostbröckli. more...
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gaining 4.5 lb a week
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