Weigh In record (no journal entry) for 22 June 2023
|
283.9 lb
Lost so far: 41.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1168 kcal
|
Fat: 36.32g | Prot: 90.75g | Carb: 127.70g.
Breakfast: Crane Protein Quarkcreme, M-Budget Knabbermüesli Nature. Lunch: Ananas, Aldi Suisse Trutenbrust. Afternoon Tea: Avocado, Coop Ruchbrot. Tea: Coop Qualité & Prix Poulet Cervelat. Dinner: Eisbergsalat, Aldi Suisse Trutenaufschnitt. Snacks/Other: Äpfel. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vincadigital's weight history
|