Weigh In record (no journal entry) for 24 June 2023
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215.0 lb
Lost so far: 75.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1407 kcal
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Fat: 44.55g | Prot: 145.64g | Carb: 109.01g.
Breakfast: Myprotein Impact Whey Protein - Strawberry Cream, 365 Organic Wildflower Raw Honey, Fage Total 0% Greek Yogurt (170 g). Lunch: Kirkland Signature Grass-Fed Butter Salted, Garden of Eatin' Blue Corn Tortilla Chips, Mush Overnight Oats Vanilla Bean. Dinner: Red Onions, Onions, Bell Peppers, ground venison. more...
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losing 0.6 lb a week
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wildcatbiggs's weight history
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