Weigh In record (no journal entry) for 24 June 2023
|
151.7 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
1207 kcal
|
Fat: 51.94g | Prot: 61.15g | Carb: 122.56g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Queijo Mozzarella. Lunch: Azeite de Oliva, Bife de Carne de Vaca, Farinha de Mandioca, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Pão com Ovo. Snacks/Other: Nestlé Passatempo Recheado Morango. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manuela Barcellos's weight history
|