Weigh In record (no journal entry) for 24 June 2023
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1522 kcal
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Fat: 67.42g | Prot: 94.69g | Carb: 136.03g.
Breakfast: Bob's Red Mill Flaxseed Meal, Harris Teeter Blueberries, Quaker Quick 1-Minute Oats, Vital Proteins Collagen Peptides, Crazy Richard's 100% Natural Creamy Peanut Butter. Dinner: Roasted Potato, Scrambled Egg . Snacks/Other: Blue Plate Real Mayonnaise, Chicken of the Sea Canned Tuna in Water, Green Giant Sweetcorn, Good Thins Simply Salt, Great Value Original Beef Jerky (Bag), Dole Dark Sweet Cherries, Tropical Chips Plantains. more...
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gaining 0.1 lb a week
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