Weigh In record (no journal entry) for 24 June 2023
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191.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1738 kcal
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Fat: 60.49g | Prot: 102.86g | Carb: 191.11g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bananas , Upma. Lunch: White Rice (Long-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: Chicken Thigh Meat (Roasted, Cooked) . more...
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losing 4.6 lb a week
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fitwiththomas's weight history
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