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Dogcatcher1
Journal
24 Jun 23
Dogcatcher1's Journal, 24 June 2023
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Weigh In record (no journal entry) for 24 June 2023
160.2 lb
Lost so far:
35.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2023:
507 kcal
Fat: 32.38g | Prot: 25.62g | Carb: 27.37g.
Breakfast:
Whole Milk, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) .
Dinner:
Campbell's Chunky Chicken & Dumplings Soup.
more...
2210 kcal
Activities & Exercise:
Shopping - 1 hour and 40 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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