Weigh In record (no journal entry) for 24 June 2023
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174.8 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1239 kcal
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Fat: 44.03g | Prot: 71.60g | Carb: 155.17g.
Breakfast: Mamão Formosa, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral. Lunch: Kibon Chicabon Zero, Bacon (Curado, Frito, Cozido), Queijo Parmesão (Ralado), Vapza Carne Seca Desfiada, Taeq Penne Integral com Legumes e Frango Ao Molho de Pimentão . Dinner: Visconti Pão de Forma Integral, Patê de Atum. Snacks/Other: Kibon Chicabon Zero. more...
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losing 7.7 lb a week
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