Weigh In record (no journal entry) for 24 June 2023
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134.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2846 kcal
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Fat: 54.91g | Prot: 77.74g | Carb: 516.55g.
Breakfast: Espresso, Kaffee mit Milch, Buko India, Pizzabrötchen, REWE Bio Zitronensaft, Erdbeeren. Lunch: Himbeeren, Gut & Günstig Sauerkirschen, Honigmelonen, Aerzener Apfelkuchen. Dinner: Ja! Pesto Rosso, Vollkornnudeln (Gekocht), Radieschen, Parmesan (Geschreddert), Edeka Chili Mix, Gut & Günstig Tomatensoße, Zero Noodles Zero Noodles. Snacks/Other: Karli Kugelblitz Marshmallow Mix, Gelatelli High Protein Creamy Chocolate , Coca-Cola Zero Sugar. more...
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losing 6.2 lb a week
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