Weigh In record (no journal entry) for 14 June 2023
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285.5 lb
Lost so far: 39.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1641 kcal
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Fat: 104.09g | Prot: 75.78g | Carb: 110.04g.
Breakfast: Kaffee mit Milch, Avocado. Lunch: Mandeln, Pure Fruits Ananas Banane Kokos Smoothie. Tea: Migros Meatballs Bacon, Zucchini. Dinner: Coop Ruchbrot, Italiamo Melanzane Alla Parmigiana. more...
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gaining 1.1 lb a week
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