Weigh In record (no journal entry) for 24 June 2023
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1611 kcal
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Fat: 104.57g | Prot: 92.97g | Carb: 78.47g.
Breakfast: Aldi Miel Ecológica Fluida, Milsani Yogur Griego Light Natural. Lunch: Hacendado Burguer Meat Vacuno, Entremont Queso Raclette, Potato French Fries, Quesadilla with Meat and Cheese, Guacamole, Olives. more...
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losing 7.7 lb a week
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