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I don’t mean to, but i fast from 8pm to 1pm the next day and this has really given my weight loss a boost.
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183.0 lb
Lost so far: 47.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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 Comments
Intermittent fasting is great for people. 👌
25 Jun 23 by member: GeorgeGomez82
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