agnieszkarajzer22's Journal, 24 June 2023

128.5 lb Lost so far: 10.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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767 kcal

Fat: 17.81g | Prot: 36.44g | Carb: 115.08g.   Breakfast: Douwe Egberts Koffie, Melkan Magere Yoghurt met Perzik, Jumbo Krokante Muesli 4 Noten. Lunch: Komkommer, AH Goudse Kaas Jong Belegen 30+, Plus Kaiser Broodjes Wit. Dinner: Gesneden Ham (Extra Dun), AH Wit Bolletje, Frieten. Snacks/Other: Aardbeien. more...

1555 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...