Weigh In record (no journal entry) for 23 February 2015
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174.6 lb
Lost so far: 24.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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627 kcal
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Fat: 14.98g | Prot: 56.79g | Carb: 70.77g.
Lunch: Skinless Chicken Breast, Wonderful Halos Mandarin Oranges, Marketside Classic Iceberg Salad. Dinner: Marketside Green Beans, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 21.0 lb a week
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