Weigh In record (no journal entry) for 24 June 2023
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151.5 lb
Lost so far: 22.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1580 kcal
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Fat: 51.14g | Prot: 77.20g | Carb: 78.47g.
Breakfast: Riesling, Leicht und Fit Mozzarella Light, Milch 1,5%, Kaffee. Lunch: Kaffee, Milch (Vollmilch). Dinner: Weißer Tafelwein, Linessa Mozzarella Light, Grappa, Türkisches Fladenbrot, Aldi Tzatziki, BioBio Vegetarische Bratwürste. more...
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1980 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Hula Hoop - 30 minutes. more...
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losing 2.4 lb a week
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