outer's Journal, 23 February 2015

148.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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476 kcal

Fat: 4.74g | Prot: 14.63g | Carb: 96.79g.   Breakfast: Tesco Swiss Style Muesli, Mango, Tesco Fat Free Greek Yogurt. Snacks/Other: Gala Apples, Coffee with Milk and Sugar. more...

2601 kcal

Activities & Exercise: Martial Arts - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...