Weigh In record (no journal entry) for 24 June 2023
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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854 kcal
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Fat: 16.14g | Prot: 28.40g | Carb: 149.98g.
Lunch: 燙青菜, 肉粽. Dinner: 燙青菜, 炒香姑, 雞蛋, 紅蘿蔔, 番茄, 麵食. Snacks/Other: 黑丸 嫩仙草, 鮮芋仙 芋圓. more...
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losing 7.7 lb a week
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