Weigh In record (no journal entry) for 23 June 2023
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189.8 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1420 kcal
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Fat: 57.51g | Prot: 34.15g | Carb: 176.04g.
Breakfast: Magdalena, Soprole Mantequilla con Sal, Lider Pan Italiano. Lunch: Lechuga, Porotos con Tallarines. Dinner: Porridge. Snacks/Other: Santa Rosa Queso Gruyere, Zanahoria, Cerveza. more...
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gaining 0.2 lb a week
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valitadiaz's weight history
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