Weigh In record (no journal entry) for 23 June 2023
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228.8 lb
Lost so far: 43.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2459 kcal
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Fat: 65.83g | Prot: 196.45g | Carb: 263.22g.
Breakfast: Ovo Frito sem Gordura, Gomes da Costa Atum Sólido em Óleo, Pão Francês, Tirolez Creme de Ricota Light. Lunch: Macarrão sem Carne com Molho de Tomate, Frango Assado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Liv Up Carne Louca, Pão Francês. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Batavo Iogurte Natural Desnatado. more...
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losing 0.1 lb a week
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