Weigh In record (no journal entry) for 22 June 2023
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166.2 lb
Lost so far: 18.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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923 kcal
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Fat: 37.76g | Prot: 25.79g | Carb: 133.61g.
Breakfast: Great Value Medium Black Olives, Giant Eagle Cherry Tomatoes, Lettuce, Souper Salad Garbanzo Beans, Egg Yolk , Kale . Lunch: Fried Batter Dipped Cauliflower, Great Value Whole Milk. Dinner: Dole Mixed Fruit Cup in 100% Fruit Juice, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Sheila G's Brownie Brittle, Swedish Fish Swedish Fish, Ghirardelli 60% Cacao Dark Chocolate Squares, Kellogg's Rice Krispies Treats Rainbow. more...
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gaining 2.8 lb a week
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