Weigh In record (no journal entry) for 22 June 2023
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116.6 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1427 kcal
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Fat: 69.04g | Prot: 41.18g | Carb: 169.47g.
Breakfast: Кофе, GlowSubs Кленовый Пекан. Lunch: Кофе с Сахаром, Винегрет, Запеченная или Жаренная Рыба, Майонез. Dinner: Майонез, Хлебец. Snacks/Other: Свежевыжатый Грейпфрутовый Сок, Сухофрукты, Смешанные Орехи. more...
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1844 kcal
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Activities & Exercise:
Working - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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