Weigh In record (no journal entry) for 23 June 2023
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134.9 lb
Lost so far: 12.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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418 kcal
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Fat: 13.00g | Prot: 23.07g | Carb: 50.14g.
Lunch: DIA Chocolate Negro 74%, Hacendado Jamón Cocido Extra, Pan Blanco. more...
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gaining 13.9 lb a week
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