Weigh In record (no journal entry) for 23 June 2023
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1283 kcal
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Fat: 22.65g | Prot: 122.43g | Carb: 150.57g.
Breakfast: Pechuga de Pollo Hervida, Arroz Basmati (Cocido), Hacendado Plátano. Lunch: Diet Premium Hamburguesa Ternera, Arroz Basmati (Cocido). Dinner: Arroz Basmati (Cocido), Salmón. Snacks/Other: Pechuga de Pollo Hervida, BioCop Tortitas de Arroz sin Sal, Diet Premium Hamburguesa Ternera, BioCop Tortitas de Arroz sin Sal. more...
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losing 14.7 lb a week
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