AbrahamAdams's Journal, 23 June 2023

160.6 lb Lost so far: 6.3 lb.    Still to go: 6.5 lb.    Diet followed 100%.

---

1776 kcal

Fat: 74.35g | Prot: 171.10g | Carb: 94.57g.   Breakfast: Oatmeal, Whole Milk, Tea with Milk and Sugar, Morrisons Effervescent Vitamin C. Lunch: Snapper (Fish) (Mixed Species), Tea with Milk and Sugar, Marketside Baby Leaf Salad, Calavo Avocado. Dinner: Tea with Milk and Sugar, Food Lion Sirloin Steak, Fried Egg. Snacks/Other: Scrambled Egg (Whole, Cooked) , Tea with Milk and Sugar, Watermelon , Arla Protein Strawberry Yogurt, Tea with Milk and Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. more...

2482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...