Weigh In record (no journal entry) for 23 June 2023
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1637 kcal
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Fat: 34.09g | Prot: 66.99g | Carb: 268.70g.
Breakfast: Croissant, Senseo Café Classique, Jafaden Jus de Pomme, Pain Complet, Fleury Michon Blanc de Poulet Halal (30g), Reflets de France Cancoillotte à l'ail. Lunch: Danone Danette Expresso, Ronde des Mers Saumon Rouge Fumé du Pacifique Alaska, Reflets de France Cancoillotte à l'ail, Saint Eloi Riz Long Basmati Bio. Dinner: La Vache qui rit Portion, Fleury Michon Blanc de Poulet Halal (30g), Ronde des Mers Saumon Rouge Fumé du Pacifique Alaska, Danone Danette Expresso, Rustica Vinaigrette à l'échalotte, Poivrons Jaunes Doux, Oignons. more...
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losing 1.5 lb a week
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☆Shyness☆'s weight history
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