Weigh In record (no journal entry) for 23 July 2011
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1798 kcal
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Fat: 64.17g | Prot: 87.44g | Carb: 238.83g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Lowfat Raspberry Kefir. Lunch: turkey, All Natural Lowfat Yogurt - Plain, Homemade Granola. Dinner: cherries ranier, black beans, Grilled Chicken Breast Strips, Mozzarella Cheese (Part Skim Milk), Spinach. Snacks/Other: cookie, mini wheats, oreo, peanut butter, Sweet Shot Red Velvet Cake, Plain Muffin. more...
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steady weight
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