Weigh In record (no journal entry) for 23 June 2023
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150.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1158 kcal
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Fat: 48.45g | Prot: 52.23g | Carb: 128.06g.
Breakfast: Nilky Badem Sütü, Kivi Meyvesi, Kavun (Kokulu Kavun), Zeytinyağı, Çilek Reçeli, Dost Yarım Yağlı Süt, Maydanoz, Yeşil Biber, Yeşil Biber, Yumurta. Lunch: Züber Züber Lokma, Sütaş Cacık, Kepekli Ekmek, Taze Fasulye. Dinner: Harras Lahmacun, Tavuk Göğsü, Havuç, Fırında Patates, Fırında Kabak, Zeytinyağı. more...
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losing 1.3 lb a week
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