Weigh In record (no journal entry) for 23 June 2023
|
172.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
1105 kcal
|
Fat: 51.88g | Prot: 70.49g | Carb: 125.51g.
Breakfast: Ирбитский Молочный Завод Молоко 4%. Lunch: Банан, Лента Запеканка Картофельная. Dinner: Котлета Домашняя, Макароны Отварные, Ирбитский Молочный Завод Молоко 4%. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Лентяха's weight history
|