Weigh In record (no journal entry) for 23 June 2023
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161.8 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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596 kcal
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Fat: 12.61g | Prot: 68.38g | Carb: 48.33g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Mevsim Salata, Dost Ayran, Yurdum Tane Mısır Konservesi, Tavuk Göğüs Eti. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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steady weight
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