Weigh In record (no journal entry) for 23 June 2023
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215.2 lb
Lost so far: 31.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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155 kcal
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Fat: 6.04g | Prot: 6.67g | Carb: 16.38g.
Breakfast: Bio Chia Samen, Lidl Haferflocken, TiP H-Vollmilch 3,5%. more...
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losing 1.5 lb a week
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owen2000's weight history
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