Weigh In record (no journal entry) for 23 June 2023
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247.8 lb
Lost so far: 45.0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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385 kcal
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Fat: 14.68g | Prot: 11.61g | Carb: 51.30g.
Breakfast: Кофе с Молоком, Нежеголь Йогурт с Персиком и Манго, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. more...
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gaining 3.9 lb a week
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