Weigh In record (no journal entry) for 22 June 2023
|
192.0 lb
Lost so far: 23.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
1295 kcal
|
Fat: 58.79g | Prot: 97.71g | Carb: 106.87g.
Breakfast: Ovo Cozido, Pão Integral. Lunch: Brócolis Cozido, Batata Doce, Paleta Bovina. Dinner: Laranjas, Macarrão, Santa Helena Queijo Colonial , Pernil Cozido. Snacks/Other: Zaffari Cuca, Maçã, Mamão Formosa. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aline Caurio's weight history
|