Weigh In record (no journal entry) for 22 June 2023
|
115.3 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
1294 kcal
|
Fat: 48.31g | Prot: 39.18g | Carb: 174.65g.
Breakfast: Nestlé Chocapic Trocitos, Nescafé Cappuccino . Lunch: Pan Integral, Lider Palta Hass, Hellmann's Ketchup, Mayonesa Casera, Tomates, Pacel Salchichas, Lider Pan de Completo. Dinner: Watt's Jugo Fresco 100% Pomelo, Santa Isabel Torta Selva Negra, Hallulla, Pechuga de Pollo. Snacks/Other: Ferrero Nutella, Savory Helado Chocolate Suizo. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liss_ftness's weight history
|