Weigh In record (no journal entry) for 22 June 2023
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138.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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583 kcal
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Fat: 15.89g | Prot: 43.68g | Carb: 66.59g.
Dinner: Avocados , Chicken Breast, Sasko Brown Toast, Basmati Rice (Cooked), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
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losing 0.4 lb a week
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CandiceGrover1987's weight history
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