Weigh In record (no journal entry) for 22 June 2023
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150.1 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1016 kcal
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Fat: 35.27g | Prot: 41.24g | Carb: 139.61g.
Breakfast: Qualitá Uva sem Semente Crimson, Mexerica, Dolce Gusto Café Au Lait Vanilla, Dolce Gusto Café Au Lait. Lunch: Macarrão a Bolonhesa. Dinner: Joelho. Snacks/Other: Maçãs Fuji. more...
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gaining 3.1 lb a week
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