Weigh In record (no journal entry) for 22 June 2023
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175.9 lb
Lost so far: 90.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2719 kcal
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Fat: 166.98g | Prot: 49.60g | Carb: 264.42g.
Breakfast: Himbeeren, Jacobs Kaffee 2 in 1. Lunch: Teviana Windbeutel mit Sahne-Kirschfüllung, Frankfurter Kranz, Milbona Schlagsahne, Haselnusseis. Dinner: Kohlrabi, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Ketchup, Bratwurst. Snacks/Other: Bahlsen Mamorkuchen , Duplo Duplo. more...
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steady weight
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