Weigh In record (no journal entry) for 22 June 2023
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167.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2060 kcal
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Fat: 112.00g | Prot: 127.00g | Carb: 137.00g.
Breakfast: Zipfizz Berry. Lunch: Ore-Ida Golden Tater Tots, Chili's Mushroom Swiss Burger. Dinner: Sbarro Spaghetti with Chicken Parmesan. more...
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gaining 2.8 lb a week
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kbukow01's weight history
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