Weigh In record (no journal entry) for 22 February 2015
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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727 kcal
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Fat: 28.92g | Prot: 51.65g | Carb: 75.22g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Sargento Reduced Fat Colby-Jack Slices, Naturegg Eggs, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dole Frozen Mixed Fruit, kroger Carbmaster Raspberry Yumberry, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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